Monique Hopley

Full Name : Monique Hopley
Age : 25
Reside : Gordons Bay
Occupation : Optical Assistant
Where do you train : Waterstone Virgin Active / Gants-Strand Virgin Active
Off-Season Weight :72 KG
In-Season Weight : 63 KG
Training Since : 2009
Competing Since :2009
Sponsors : Nutritech

What is your one rep max or heaviest weight on:
Benchpress : I don't benchpress, but rather prefer Chest Press with14kg Dumbells
Squats :40 Kg
Barbell curl : 23Kg

Noteable achievements as a competitive Bodybuilding athlete :

2011 – 3rd place Shameen Classic (Body Fitness division).
            2nd placeWFF-WBBF WP Championships (Body Fitness division)

2010 – 1st place Muscle Mania (Body Fitness division)
            1st place USN Cape Classic (Bikini division)
            3rd place Shameen Classsic (Bikini and Body Fitness)
            
2009 – 11th place Mr and Miss Fitness SA

Any last words that you would like to leave with the readers?
The only person stopping you from achieving your goal... is YOURSELF! Be humble, passionate, patient and 110% dedicated, then the results of all your hardwork will be satisfying! Stay tuned. IFBBWP